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Level 1

• Forward roll

• Backward roll down incline

• Lunge kick

• Cartwheel progression

• Handstand with a light spot

• Bridge -10 seconds

• Mountain handstand against - 10 seconds

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Level 2

• Standing bridge

• Bridge walk 10 steps

• Cartwheel 

• Skipping cartwheel

• Handstand to bridge on higher surface

• Bridge kickover off of higher surface

• Run, jump, forward roll on incline mat

• Handstand against wall - 10 seconds

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Level 3

• ​Handstand to bridge

• Rock up from bridge

• Bridge kickover down incline

• Running hurdle cartwheel

• Round-off

• Handstand forward roll

• Backward roll

• Tripod

• Handstand against wall - 20 seconds

Level 4​

• Front limber

• Back walkover

• Running hurdle round-off rebound

• Running front handspring with light spot

• Back handspring on Pac Man with light spot

• Run jump dive roll

• Headstand for 10 seconds

• Handstand against wall - 30 seconds

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Level 5

• Front walkover or Front handspring step out

• Front handspring

• Back handspring

• Handstand snap back handspring with light spot

• Running round-off jump back drill

• Front tuck drill on pit

• Handstand against wall - 35 seconds

​Level 6​

• Front handspring step out round-off rebound

• Round off back handspring

• Front tuck with light spot

• Back tuck on trampoline with light spot

• Handstand against wall - 40 seconds